Cooking in clay pots is not only enjoyable but also offers numerous health benefits! According to researchers, earthenware can evenly hold and release heat, enabling cooking with minimal oil. This, in turn, promotes a healthy diet by reducing our intake of excess oil or fat. Additionally, some studies suggest that clay pots can enhance the flavor of dishes and preserve more nutrients compared to other cooking methods. Clay pots, being porous, cook slowly, resulting in delicious and nutritious food.